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Before you jump to Easy & Refreshing Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Enjoying healthy foods makes all the difference in how we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is often a problem, however, when it comes to eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.
Probably the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is often eaten to help manage the digestive system because it is so easily digestible by the majority of people. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar consumption without reducing the taste of your snack.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to easy & refreshing beef stir-fry recipe. To make easy & refreshing beef stir-fry you only need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Easy & Refreshing Beef Stir-Fry:
- Use 200 grams Beef (thinly sliced)
- Use 1 Tomato
- Use 100 grams Japanese leek
- Take 1 tbsp ☆ Sake
- Use 1 tbsp ☆ Sugar
- Prepare 1 tbsp ☆ Ponzu
Steps to make Easy & Refreshing Beef Stir-Fry:
- I used domestic Japanese beef and a Sunshine Tomato from Iwaki in Fukushima prefecture. Cut the tomato into bite-sized pieces.
- Cut up the leek into 2 to 3 cm long pieces.
- Stir fry the leek in a non-stick frying pan without adding any oil over high heat.
- When the leek is browned, add the beef and continue stir frying over high heat.
- Add the sake, and stir fry to evaporate the alcohol - still using high heat.
- Make a space in the middle of the frying pan, add the sugar and ponzu sauce, and mix it all together while stir frying - still over high heat.
- Add the cut up tomatoes, stir fry quickly (high heat!) and it's done.
- The acidity of the tomato and ponzu sauce are very refreshing. The beef is filled with umami.
- It's also delicious if you add a beaten egg and stir fry it quickly.
- This is the version with soft-cooked egg. It's delicious poured over a bowl of freshly cooked rice.
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