Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Green Beans Stir Fry with Ground Beef recipe here. We also have wide variety of recipes to try.
Before you jump to Green Beans Stir Fry with Ground Beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively affect everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to green beans stir fry with ground beef recipe. To make green beans stir fry with ground beef you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green Beans Stir Fry with Ground Beef:
- Use 300 gr green beans, chopped
- Take 250 gr ground beef
- Get 2 red curly chillis
- You need 5 shallots, minced
- Take 3 garlics, minced
- You need 2 tbsp oyster sauce
- Provide 1/2 tbsp fish sauce
- Get 1 tsp sweet soy sauce
- Provide salt and pepper
Steps to make Green Beans Stir Fry with Ground Beef:
- Place green beans, water and a pinch of salt in a sauce pan and bring to a boil. Put to rest.
- In a skillet, saute shallots, garlics and chillis until fragrant with medium-high heat. Add ground beef and stir-fry until brown.
- Add all the sauces: oyster, fish and sweet soy. Season with salt and pepper.
- Add green beans and stir until juice is thoroughly absorbed. Serve warm.
If you find this Green Beans Stir Fry with Ground Beef recipe valuable please share it to your close friends or family, thank you and good luck.
