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Before you jump to Meringue recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making several modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to meringue recipe. You can have meringue using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Meringue:
- You need 4 egg whites
- Take 1/4 tsp cream of tartar
- Provide 1/8 tsp salt
- Take 1/2 cup sugar
Instructions to make Meringue:
- in a large non-reactive bowl using an electric mixer, beat the egg whites with the cream of tartar and salt until stiff peaks start to form
- slowly add the sugar while beating and continue to beat until glossy and stiff peaks form, be careful not to over beat
- preheat the oven to 325º
- spread meringue over the chocolate pie, smoothing out to the pastry edges
- with a dull knife, make decorative peaks
- bake until the meringue is golden, about 14 to 15 minutes
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