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Before you jump to Lavender meringue cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively impact daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a great start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to lavender meringue cookies recipe. You can cook lavender meringue cookies using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lavender meringue cookies:
- Prepare 3 egg whites
- Get 175 grams caster sugar
- Prepare 1 pinch salt
- You need 2 tsp dried lavender flowers
- Get 1 tsp cardamom
Instructions to make Lavender meringue cookies:
- Preheat the oven to 110 ºC
- Cover a baking tray with baking paper and lightly grease the surface with oil.
- Grind the lavender flowers in a mortar.
- Beat the egg whites with the salt until stiff. Add the lavender and cardamom and beat until well mixed. Add the sugar bit by bit until it's all mixed in well and keep beating for another few minutes.
- Make small heaps on the baking tray using two spoons and bake for 90 minutes in the oven (give or take 30 minutes).
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