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Before you jump to Wheat Free Lemon Meringue recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.
You can see results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make big changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to wheat free lemon meringue recipe. You can cook wheat free lemon meringue using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Wheat Free Lemon Meringue:
- Get 315 ml Wheat Free Flour or Gluten Free Flour
- You need 1 pinch Salt
- You need 75 ml Margarine
- Prepare 2 Egg Yolks
- Prepare 50 ml Caster Sugar
- Take Cold Water if required
- Provide 50 ml Cornflour (Mazina)
- You need 120 ml Sugar
- Use 2 Lemons peel grated finely
- Use 60 ml Lemon Juice
- You need 25 ml Margarine
- Use 2 Egg Yolks
- You need 3 Egg whites
- You need 210 ml Sugar
Steps to make Wheat Free Lemon Meringue:
- Preheat oven to 180-200 degrees C
- Sieve flour and salt together. With your fingertips work in the Margarine, 2 egg yolks and caster sugar into the flour. Add cold water if required.
- Line a tart place or indivisible ramekins. Bake for 30min till golden brown.
- Combine sugar and cornflour in a pot. Add in grated lemon peel and lemon juice. Gradually heat the mixture till thick and glossy. Mix in margarine and 2 egg yolks.
- Scoop lemon curd onto the baked crust.
- I prefer a Swiss Meringue (see steps below) over French Meringue. If you prefer you can whisk the 3 egg whites with 210 ml Caster Sugar instead of following next 2 steps.
- Add 3 egg whites and 210 ml sugar into a heat proof bowl. Place bowl on a pot with boiling water. Whisk mixture until sugar is dissolved.
- Transfer egg whites to a stand mixture and whisk until thick and glossy.
- Pipe or scoop egg whites onto the lemon curd.
- Using a hand held kitchen torch, or under a very hot preheated broiler, brown the meringue. Serve hot or cold.
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