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Before you jump to Fig Meringue Tart recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
We are all aware that eating healthy foods can help us really feel better inside our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
When searching for a convenient healthy snack, make sure you remember about yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt makes a amazing snack, however. It consists of tons of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fig meringue tart recipe. To cook fig meringue tart you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Fig Meringue Tart:
- Provide Tart crust
- Prepare 70 grams ●Butter
- Provide 70 grams ●Powdered sugar
- Prepare 1 ●Egg yolk
- Use 1 dash ●Vanilla extract
- Get 150 grams ●Cake flour
- Prepare Almond meringue
- Get 1 ○Egg white
- Prepare 15 grams ○Sugar
- Take 25 grams ○Almond flour
- Take 15 grams ○Powdered sugar
- You need 15 grams ○Cake flour
- Take 80 grams Apricot jam
- Use 3 Figs
- Provide 1 Powdered sugar
Instructions to make Fig Meringue Tart:
- Mix the room temperature butter with the sugar well until it becomes whitish, then mix in the egg yolk. Mix in the vanilla essence.
- Sift in the cake flour, then stir it until the flouriness is gone. Cover the bowl with plastic wrap and chill it in the fridge for at least 30 minutes.
- Use the palm of your hand to flatten the chilled tart dough, then use a rolling pin to flatten it to a 5 mm thickness. Make the size a little bigger than your tart pan.
- Lay the pie dough in the tart pan and cut off any excess. Use a fork to pierce holes in the crust, then bake it at 180°C for about 20 minutes.
- Peel the figs, then cut them into 8 vertical pieces.
- Coat the chilled tart crust with jam, then set aside some fig slices for topping the tart. Line the tart with the remaining fig slices.
- Beat the egg whites until they form very soft peaks, then add the sugar and beat until stiffer peaks form. Sift in the dry ingredients and mix it in.
- Put the meringue from Step 7 in a piping bag, then pipe it on top of Step 6. Top the tart with the remaining fig slices, and dust it generously with powdered sugar.
- Bake the tart at 180°C for about 25 minutes. I recommend eating this slightly sweet tart with Blendy Plus (a sugar-free coffee drink).
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