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Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few small changes can positively impact daily eating habits.
You can see results without needing to remove foods from your diet or make considerable changes right away. Even more important than wholly changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to lemon meringue pie recipe. You can have lemon meringue pie using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Lemon Meringue Pie:
- Provide lemon filling
- Provide 1 pre made short crust pastry case or a ready made one
- Prepare 3 unwaxed lemons
- You need 40 grams cornflour
- You need 300 ml water
- Get 3 egg yolks
- You need 85 grams caster sugar
- Get 50 grams unsalted butter diced
- Prepare meringue topping
- Get 4 egg whites
- Prepare 200 grams caster sugar
- Get 1 a loose based flan tin and a baking tray
Steps to make Lemon Meringue Pie:
- pre heat the oven to 180 and place a baking tray in to keep nice and hot
- get your pre ready pastry case and set aside till later
- rinse the lemons,then grate the zest in a heat proof bowl
- add the juice from the lemons and the cornflour and stir to make a smooth paste.
- put the water in a pan and bring it up to boil,when boiled pour it in to the lemon mixture stirring constantly with a wooden spoon.
- when thoroughly combined pour the mixture back into the pan and cook stirring constantly untill it boils and thickens. reduce the heat and simmer for a minute.
- remove the pan from the heat and beat in the 3 egg yolks,quickly followed by the sugar and butter. spoon the filling into the pastry case and spread evenly.
- to make the meringue topping, put 4 egg whites in a large bowl and whisk until they stand in soft peaks.
- gradually whisk in the sugar to make a stiff,glossy meringue.
- pile the meringue on top of the lemon filling so its totally covered.
- stand the tart on the hot baking tray and bake for 20mins or untill the meringue is golden Brown. leave to cool and serve at room temperature.
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