Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Fennel & Chilli Veg Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Fennel & Chilli Veg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making a few small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fennel & chilli veg bake recipe. To cook fennel & chilli veg bake you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Fennel & Chilli Veg Bake:
- You need 2 fennel bulbs, trimmed and quartered
- Take 5 tomatoes, halved
- Get 2 onions, peeled and quartered
- Use 2 carrots, roughly chopped
- Use Small jar of tomato pasta sauce or 400g tinned tomatoes
- Get Sweetcorn (optional - I had a few tablespoons leftover from a different dish)
- Provide 2 large chillies
Instructions to make Fennel & Chilli Veg Bake:
- Cut the fronds, base and outer leaves from the fennel. Quarter and put in a baking dish.
- Add all the rest of the veg
- Leave the tops on the chillies but slice the rest in half, add to the dish.
- Pour the sauce over the veg, season generously with salt and pepper.
- Cover with foil and roast in the oven at 175C for 1 1/2 hours.
If you find this Fennel & Chilli Veg Bake recipe helpful please share it to your close friends or family, thank you and good luck.
