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Before you jump to Oven Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven roasted brussel sprouts recipe. To make oven roasted brussel sprouts you only need 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Oven Roasted Brussel Sprouts:
- You need 1 lb fresh brussel sprouts
- Provide 2 oz olive oil
- Use 1 ground sea salt
- Use 1 ground pepper
- Provide 1 crushed garlic
- Get 1 parmesan cheese
- Take 1 tbsp butter
- Prepare 1 chopped basil
Steps to make Oven Roasted Brussel Sprouts:
- Preheat oven to 400
- wash fresh brussel sprouts
- cut off brown stem of each sprout and remove any yellowing leaves
- cut each sprout in half lengthwise
- in a large bowl place sprouts and pour over olive oil
- toss until sprouts are well covered
- add salt, pepper, basil and garlic to taste
- toss thoroughly until uniform coverage
- strain and place sprouts flat side up on cookie sheet
- sprinkle parmesan cheese on top of brussel sprouts
- cook at 400°F for 30 to 35 minutes until sprouts are roasted and parmesan becomes crispy
- melt butter and drizzle over brussel sprouts to taste
- serve and enjoy!
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