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Before you jump to Shaved Brussel Sprouts Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shaved brussel sprouts salad recipe. To make shaved brussel sprouts salad you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Shaved Brussel Sprouts Salad:
- Take 2 cups brussel sprouts fresh (not frozen)
- You need 1/2 head cabbage of purple
- You need 2 cups quinoa cooked
- Use 6 apple cider vinegar tbl
- Use 1/2 cup parmesan cheese shaved
- Prepare 1 handful pumpkin seeds roasted
- Get salt pepper and
Instructions to make Shaved Brussel Sprouts Salad:
- Thinly slice the brussel sprouts and purple cabbage. Toss with the quinoa, vinegar, and salt and pepper to taste.
- Arrange on plates and top with parmesan and pumpkin seeds.
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