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Tilapia W/Roasted Vegetables
Tilapia W/Roasted Vegetables

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We hope you got insight from reading it, now let’s go back to tilapia w/roasted vegetables recipe. To cook tilapia w/roasted vegetables you need 21 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Tilapia W/Roasted Vegetables:
  1. Use Meats:
  2. Provide 2 Fresh Tilapia Fillets
  3. You need 1 tbsp olive oil
  4. You need Cayenne pepper
  5. You need 2 tbsp Fish Seasoning (with Salt)
  6. Prepare Vegetables:
  7. Get 1/2 head Cauliflower
  8. Use 1/2 head Broccoli
  9. Use 10 medium Brussel Sprouts
  10. Take 5 medium carrots
  11. Provide 2 tbsp olive oil
  12. Get 1 small butternut squash
  13. You need Spices:
  14. Take 1 tsp cayenne pepper
  15. Provide 1 tbsp turmeric
  16. Use 1 tsp Hungarian paprika
  17. Take 1/2 tbsp Lowery's Season Salt
  18. Provide table salt
  19. Provide ground black pepper
  20. Prepare 3 tbsp water
  21. Use 2 tbsp brown sugar
Steps to make Tilapia W/Roasted Vegetables:
  1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
  2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
  3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
  4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
  5. Pre-heat oven to 425°F
  6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
  7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
  8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
  9. Turn the fillets over and repeat step 7.
  10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
  11. Begin to roast the vegetables over medium-high heat. Stir frequently.
  12. Put fish fillets into oven, bake for 7-8 minutes on each side.
  13. Add brown sugar to squash (or to taste)

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