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Before you jump to Smoked Sausage Breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to smoked sausage breakfast recipe. To make smoked sausage breakfast you only need 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Smoked Sausage Breakfast:
- Prepare 1 package (14 ounce) smoked sausage)
- Take 10 eggs
- Get 1/8 teaspoon black pepper
- Use 1/8 teaspoon crushed red pepper
- Use 1/8 cup milk or creamer
- Prepare Olive oil
- Provide 1 onion, sliced
- Get 2 cups shredded triple cheddar cheese
- Take Green onions for topping
Steps to make Smoked Sausage Breakfast:
- Slice up your smoked sausage, set to the side……
- In a large bowl combine eggs, black pepper and crushed red pepper, set bowl to the side…..
- Now add in your milk or creamer, whisk lightly……
- Heat a few tablespoons of olive oil in a large pan…….
- Take your sliced onion and smoked sausage and sauté in olive oil until onion is slightly tender and sausage is browned……
- Add in your egg mixture, stir lightly……
- Reduce heat to low and add your shredded triple cheddar cheese on top of eggs, stir lightly then add some chopped green onions on top of cheese, cover until cheese has melted and eggs are set…….
- Serve and enjoy 😉!
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