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Sausage breakfast casserole
Sausage breakfast casserole

Before you jump to Sausage breakfast casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively impact daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sausage breakfast casserole recipe. You can cook sausage breakfast casserole using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sausage breakfast casserole:
  1. You need 7 eggs beaten
  2. Prepare 1/4 cup milk
  3. Get 1 red pepper chopped (optional)
  4. Provide 1 onion chopped finely
  5. Use 3 medium or small potatoes diced finely
  6. Provide 1 bag low fat cheddar cheese
  7. Take 1 lb loose sausage browned and drained
  8. You need to taste Salt and pepper
Steps to make Sausage breakfast casserole:
  1. Brown sausage, onion, potatoes, and peppers (and drain if needed)
  2. Wisk eggs, milk, and seasoning and half the bag of cheese
  3. Place cooked sausage and veggies in greased casserole dish
  4. Pour egg mixture over and then top with remaining cheese
  5. Bake at 350 for 55 min. Or cover and bake next morning for fresh breakfast

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