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Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively impact daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. To make frozen turkey sausage breakfast burritos you need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Frozen Turkey Sausage Breakfast Burritos:
- Take 1 20 oz package ground turkey
- Use 32 oz liquid egg whites
- You need 4 medium russet potatoes, diced
- Provide 1 onion, diced
- Take 1 tbsp vegetable oil
- Provide 1 tbsp brown sugar
- You need 1 tsp sage
- Get 1 1/2 tsp thyme
- You need 1 tsp marjoram
- Provide 1 tsp salt
- Prepare 1 tsp pepper
- Get 2 cup shredded cheese (2% sharp cheddar)
- Take 16 whole wheat tortillas
Instructions to make Frozen Turkey Sausage Breakfast Burritos:
- Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done.
- Meanwhile, brown the ground turkey in a separate skillet over medium heat.
- Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid.
- Return the skillet to medium heat and scramble the egg whites.
- After everything is done, mix the eggs, turkey, and potatoes in a large bowl.
- Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate.
- Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas
- TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer.
- TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through.
- Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g
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