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Before you jump to Breakfast sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast sausage recipe. You can have breakfast sausage using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Breakfast sausage:
- Use 1 lb (.454 kg) ground pork or pork shoulder
- Get you can use either pork already ground or grind your own
- Use 1/2 tsp sage
- Provide 1 1/4 tsp salt
- Use 1 tsp ground black pepper
- Prepare 1/8 tsp marjoram
- Provide 1-2 tbsp brown sugar
- You need 1/8 tsp red pepper flakes (+/- to taste)
- Prepare 1 pinch ground cloves
- Prepare optional -
- Get 1 tbsp maple syrup (+/- to taste)
- Provide 1/2 tsp cayenne pepper (+/- to taste… depending on how much extra heat you want)
Instructions to make Breakfast sausage:
- In a small bowl mix together everything except the meat
- Once the spices are mixed combine them with the pork in a large bowl (either mix well by hand or mix and run through a meat grinder with its small holed plate (not sure what it's called but the 1/8" dia. hole one)
- It is mixed let it rest in the refrigerator for at least 2 hours (unless you're putting it into casings do that before you let it "rest")
- Then either leave it in bulk and freeze……or roll it out between two pieces of wax paper until it is about 3/8" thick and cut into patties with a circle cutter or a cup of the right diameter…
- Freeze the patties on the wax paper on a cookie sheet….once frozen cut the paper to separate the patties and place into freezer bags leaving the wax paper on it so they don't stick together
- Or you can stuff into casings the size you want and then freeze for later use.
- Note*While working with the raw sausage keep it as cold as you can…returning it to the refrigerator as you go so it doesn't get too warm….cold it is easier to work with and prevents bad bacteria from growing…
- Links
- Patties
- Bulk sausage (used to make sausage gravy)
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