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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sourdough bun recipe. To make sourdough bun you only need 5 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Sourdough bun:
- Provide 3 tbsp sourdough starter (strong)
- Get 150 gr bread flour
- Provide 50 gr whole wheat flour
- You need 100-120 ml water
- Use 1/2 tsp salt
Steps to make Sourdough bun:
- Mix the starter with 50 ml room temperature water.
- Add the flour on top of starter. Mix them well and add the rest of water.
- Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
- Keep it aside / autolyse for 30 minutes.
- After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
- Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
- The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
- Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
- Cover them with dry towel. Proof them for 1-2 hours.
- After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
- Score the bread with sharp knife.
- Place the dough into the pan. Cover the pan if it is possible with lid or plate.
- Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
- Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
- Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.
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