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Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast frittata recipe. To make breakfast frittata you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Breakfast Frittata:
- Provide Plant based sausages or any vegetarian meat
- You need 1 onion
- Provide 1 red bell pepper, diced
- Take 1 zucchini, diced
- Get 3 cups kale, chopped
- Provide Basil leaved, shredded
- Take 12 eggs
- Get .5 cup half and half
- You need 8 oz mozzarella cheese
- Provide Italian seasoning
- Use Salt and pepper
- Get Olive oil
Steps to make Breakfast Frittata:
- Preheat oven to 375 degrees. Grease baking dish.
- In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
- In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
- Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
- In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
- Pour mixture evenly over entire dish.
- Bake for 25 min or until eggs are set and top is beginning to brown.
- Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)
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