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Before you jump to 'Greek' Sausage, Egg & Beans One Pot Breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
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To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 'greek' sausage, egg & beans one pot breakfast recipe. You can have 'greek' sausage, egg & beans one pot breakfast using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare 'Greek' Sausage, Egg & Beans One Pot Breakfast:
- Get 1/2 (1 tin) vegetarian sausages with baked beans,
- Take 1 medium egg,
- Use 1/2 a medium red onion cut into slices,
- Provide 1 medium vine tomato, cut into chunks,
- You need Around 35g reduced fat feta, cut into small cubes,
- You need 1/4 tsp garlic granules,
- Get Dried chives to season and garnish (optional),
- Prepare Salt and pepper to season
- Provide 1/2 tbsp vegetable oil
- Prepare Sides:
- You need Buttered toast of your choice
Steps to make 'Greek' Sausage, Egg & Beans One Pot Breakfast:
- Heat a large frying pan or wok over a medium to high heat and add the vegetable oil. Once nice and hot add the red onions and fry for a couple of minutes to soften then add the tomato.
- Next pour in the beans with veggie sausages plus the garlic granules and stir together gently. Spread the mixture out in the pan and make a space to crack in the egg near the center. Turn the heat down to medium. Crack in the egg and then season the surrounding ingredients with some salt and pepper.
- Scatter the feta around over the tomato, sausage, onions and beans section. Turn the heat down a little lower and allow everything to gently sizzle away as the egg cooks through in the centre.
- Sprinkle over the chives and make up some buttered toast to go on the side. Remove pan from the heat once the egg white is cooked and allow to cool for a minute before serving. Perfect spooned over the hot buttery toast, and the runny yolk is lovely to dunk in! :)
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