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Before you jump to Breakfast Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Finding a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to breakfast bake recipe. To cook breakfast bake you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Breakfast Bake:
- Provide 1 lb breakfast sausage
- Provide 3 tbsp butter
- Use 3 tbsp flour
- Get 2 cups milk
- Get 1 (12 oz) can of refrigerated biscuits
- Use 1 cup cheddar cheese, shredded
- Use 7 eggs
- Prepare salt and pepper
Instructions to make Breakfast Bake:
- Pre heat the oven to 350 F
- Melt the butter in a small pot over medium heat and add the flour. Cook the roux until slightly tan and it starts smell nutty.
- Whisk the milk in slowly, making sure to whisk out the chunks. Season with salt and pepper and continue to cook on low until thick and the flour has cooked. (5 min)
- Break up and brown the sausage in a skillet
- Beat the eggs with a little milk (a few table spoons), salt and pepper. Add red chile if you'd like a little heat.
- Pop the can of biscuits. Cut each biscuit in half and then cut each half into fourths. You should have a bunch of biscuit chunks.
- Coat a 9x13 dish with cooking spray.
- Place the biscuit pieces on the bottom. Layer the sausage on top of the biscuits. Cover the sausage evenly with cheese. Pour the egg mixture over the cheese. Pour the gravy over the eggs.
- Bake the dish for 40 min. Let rest 5-10 min after removing from oven and cut into 12 squares.
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