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Sourdough Spelt Oats Pretzel Bites
Sourdough Spelt Oats Pretzel Bites

Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

We are very mindful that consuming healthy meals can help us feel better in our bodies. When we eat more healthy snacks and less of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Try eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. They do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont make you yearn for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.

A large variety of instant health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sourdough spelt oats pretzel bites recipe. You can cook sourdough spelt oats pretzel bites using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sourdough Spelt Oats Pretzel Bites:
  1. Take 1 1/2 cups Organic spelt flour
  2. You need 1/2 cup Organic oat flour
  3. Prepare 3 cup organic AP flour
  4. Take 1 tsp salt
  5. Prepare 2 tsp melted butter
  6. You need 2 Tsp brown sugar
  7. You need 2 cups warm water
  8. Get 1/2 cup sourdough starter
  9. Prepare 1/2 tsp dry yeast
  10. Prepare 2 quarts salt + 1/2 cup baking soda
  11. Take Coarse sea salt
Steps to make Sourdough Spelt Oats Pretzel Bites:
  1. Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.
  2. Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.
  3. Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.
  4. Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.

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