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Before you jump to Vegetable oats pancake Healthy breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect day-to-day eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetable oats pancake healthy breakfast recipe. You can cook vegetable oats pancake healthy breakfast using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable oats pancake
Healthy breakfast:
- Use 1 cup oats
- Prepare 1/2 cup finely chopped spinach
- Use 1/2 cup grated carrot
- You need 1/2 cup yogurt
- Get 1/2 cup water
- Prepare 1 tablespoon finely chopped dill
- Use 1 tablespoon finely chopped coriander
- You need 1 teaspoon green chilli paste
- You need 1 teaspoon ginger garlic paste
- Use 1 teaspoon sesame seeds
- Provide 1 teaspoon ajwain seeds
- Get to taste Salt
Steps to make Vegetable oats pancake
Healthy breakfast:
- Dry roast the oats in a pan for a minute on low to medium heat. Let it cool. In a food processor add oats, yogurt, half a cup water and spinach and blitz it to smooth batter. Add chilli paste, ginger garlic paste, grated carrot, sesame seeds, ajwain seeds, salt and dill and mix to a dropping consistency batter.
- Heat a non stick pan/ tawa on medium heat. Spread a ladle full of batter in a circular motion to make a round circle. Drizzle some oil round the edges. Flip over and cook on the other side. Once its golden brown on both sides and cooked remove on a serving plate. Repeat for the rest of the batter and serve with green or red chutney, yogurt, chai or enjoy on its own.
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