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Before you jump to Healthy Dates Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few minor changes can positively impact daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy dates pancake recipe. To cook healthy dates pancake you only need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Dates Pancake:
- You need 1 cup All purpose flour/maida
- Provide 10-15 Dates (any type, I used Medjool dates)
- You need 1/2 tsp Baking powder
- You need ½ cup or as needed to make a thick batter Milk
- Take 1 tsp Vanilla extract
- Get Butter – To grease the pan
- You need As needed Honey or Maple syrup
Steps to make Healthy Dates Pancake:
- Soak the dates in warm water for 15 mins. In a blender, mix together the all purpose flour, baking powder, dates, vanilla extract, and milk to form a thick batter.
- Heat a non-stick pan over medium heat, add a small amount of butter to grease the pan. Pour a large spoonful of the batter on to the pan and cook until the surface is bubbly and turns golden brown, then flip it over and cook for 2-3 mins on the other side as well. Serve hot with honey or maple syrup.
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