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Before you jump to Healthy Cran-Apple Slaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably purchase lots of items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy cran-apple slaw recipe. To make healthy cran-apple slaw you need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Cran-Apple Slaw:
- Get 1 cabbage (14 oz bag) slaw mix
- Take 1 apple , chopped
- Get 1/2 cup cranberries dried
- Prepare 1/4 cup red onions chopped
- You need dressing 1/3 cup Italian salad
- Use 2 tbsps maple syrup - flavored or pancake
Steps to make Healthy Cran-Apple Slaw:
- Combine first 4 ingredients in a large bowl.
- Mix together the salad dressing and syrup until blended. Add to cabbage mixture; mix lightly.
- Refrigerate at least 1 hour before serving or up to 24 hours maximum.
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