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Butter-Free Strawberry Custard Tart
Butter-Free Strawberry Custard Tart

Before you jump to Butter-Free Strawberry Custard Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively impact daily eating habits.

One way to address this to start seeing some results is to understand that you do not need to alter everything instantly or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate in the past.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to butter-free strawberry custard tart recipe. You can have butter-free strawberry custard tart using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Butter-Free Strawberry Custard Tart:
  1. Prepare Healthy Tart Crust
  2. You need 100 grams Pancake mix
  3. Use 50 grams Silken tofu
  4. You need For the Sponge Cake:
  5. Provide 15 grams Cake flour
  6. You need 25 grams Sugar
  7. Provide 1 Egg (large)
  8. Get 2 tsp Oil
  9. Take 1 tsp Black cocoa powder (for a brown cake)
  10. Get For the Soy Milk Custard:
  11. Get 100 ml Soy milk (or milk)
  12. You need 1 Egg
  13. Take 2 tbsp Sugar
  14. You need 1 tbsp Cake flour or pancake mix
  15. You need 1/2 tsp Rum (optional)
  16. You need 1 dash Vanilla essence (optional)
  17. Get For the Topping
  18. Take 1 pack Strawberries
  19. Use 1 Apricot jam (for glazing)
Instructions to make Butter-Free Strawberry Custard Tart:
  1. Prepare the tart crust. (Refer to.) Let it rest for at least an hour. While it's resting, prepare the custard. - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
  2. To prepare the soy milk custard: Sift the flour into the rest of the ingredients and cover with plastic wrap. Microwave for 4 minutes at 600 W. Check on it every once in a while. Once it's done, cover with plastic wrap and let rest in the fridge.
  3. If using whipped cream (instead of custard): Make the whipped cream with 50 ml heavy cream after the sponge cake is baked.
  4. Bake the tart crust in a 170℃ oven for 15 minutes. Using pie weights will make it look pretty. When it is finished baking, flatten the base with your fingers.
  5. Prepare the sponge cake while baking the tart crust. Combine the egg and sugar in a bowl. Mix the batter until it thickens over a double broiler.
  6. Sift in the flour and add oil. Mix with a hand mixer at low speed. Pour the batter into the baked tart crust and bake at 160℃ for 15 minutes.
  7. Once the cake is cooled, pour in the soy milk custard and arrange the strawberries on top.
  8. Glaze with apricot jam or sprinkle on powdered sugar. The tart will be easier to cut when cooled.
  9. Here is another healthy tart recipe that I used when I didn't have any tofu. I recommend this one when making a strawberry tart:. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Here's the tart with plain sponge cake.
  11. Here's cocoa sponge cake with chocolate whipped cream. I added another 1/2 teaspoon of (black) cocoa to the batter.
  12. Here's a pink sponge cake with whipped cream.

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