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Mince beef and veggies sauce
Mince beef and veggies sauce

Before you jump to Mince beef and veggies sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it’s not hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mince beef and veggies sauce recipe. To cook mince beef and veggies sauce you only need 15 ingredients and 21 steps. Here is how you do it.

The ingredients needed to cook Mince beef and veggies sauce:
  1. Provide 200 g minced beef
  2. Provide to taste Seasoning
  3. Prepare 1 tea spoon curry powder
  4. Take Half tea spoon garlic
  5. Get 1/4 cup peas
  6. You need Handful green beans
  7. Get 3 tomatoes
  8. Get Ketchup/tomato paste (optional)
  9. You need Half table spoon chili powder/dakakken yaji
  10. You need 3 carrots
  11. Provide 2 medium onions
  12. Prepare 3 tb spoon vegetable oil
  13. Provide 3 shambo
  14. Take 2 tarugu
  15. You need 1 cup water
Instructions to make Mince beef and veggies sauce:
  1. Here are the ingredients
  2. Start by adding oil, water and peas in a pan.
  3. Cover and let it cook for 5 mins
  4. Add in carrots and green beans and cover for another 5 mins.
  5. Then the mince meat and sliced onion
  6. Curry, garlic and seasoning to taste
  7. Keep on stirring on a low flame. Then add the grinded scotch bonnet, shambo and chopped tomatoes.
  8. This is the result. Keep stirring for about 4 mins.
  9. Pour in ketchup or tomato paste. Its an optional. But It gives more tasty than not using it.
  10. Add in chilli powder. I used dakakken yaji and it taste yummy.
  11. Let it cook for 6 mins and enjoy!
  12. I enjoyed mine with a macaroni.

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