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Before you jump to Chilli oil Dip / Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chilli oil dip / sauce recipe. To make chilli oil dip / sauce you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chilli oil Dip / Sauce:
- Prepare 50 gms ginger paste
- Provide 60 gms garlic paste
- You need 10-12 whole dry red chillies*(this whole dry Chillies are not very spicy)
- You need 1 veg stock cube (Maggi/ Knorr)
- You need 1/2 cup/ or 60 ml veg oil
- Use as per taste Salt (if required)
Instructions to make Chilli oil Dip / Sauce:
- Deseed the the whole dry red Chillies as much as you can but don't discard the seeds (we will use it) and then soak in warm water for at least an hour or two.
- Then grind the chilli into a paste add water as required. Peel and grind the ginger and garlic too and take as per the weight mentioned above.
- Now heat the oil in a pan (preferably a non-stick) and add ginger garlic paste (be careful it will splutter a little) and saute it for 5 minutes, in between add the veg stock cube and mix well.
- After 5 minutes, add the Chilli paste and the chilli seeds and mix well. Check salt, if required add (as there's salt already in the veg stock cube). Cook it for another 5 minutes or so (stirring frequently and adjusting the flame accordingly, don't burn it)….by that time the water also evaporates and the raw Flavour of the ginger garlic paste goes off. Your chilli oil dip is ready. Let it cool to room temperature and then serve. The dip taste better after one day of rest. Bon Appetit!!!
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