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Before you jump to Egg Fried Rice π recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out lots of food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg fried rice π recipe. To make egg fried rice π you only need 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Egg Fried Rice π:
- Take For Rice
- Use 1 tbsp oil
- Take 1 kg rice
- Provide 1 chicken cube
- Prepare To taste Salt
- Get 1 tsp sesame oil
- Use For veggies
- Get 2 carrots small dice cuts
- Take 1/2 cabbage small dice cut
- You need 1 green bell pepper small dice cut
- Provide 2 spring onion
- You need 1 egg
- Take 2 tbs oil
- You need 1 tbsp soy sauce
- Get 1 tbsp chili sauce
Steps to make Egg Fried Rice π:
- Boil the rice first, in the water add salt,oil and chicken cube. When it's done turn off the flame and set aside the rice.
- Cut all veggies in small dice.
- Beat the egg first then fry it and crush the egg. Along with egg fry the white part of spring onion. Then after 2 mints except green part of spring onion add all veggies in pan. Add soy and chili sauce then stir it for 2 mints. We will not cook the veggies much because we need the crunchy veggies.
- When its done spread all veggies on rice and green part of spring onion as well mix them and cook on low flame for few minutes. Add 1 tsp sesame oil on rice and veggies and after 2 mints turn off the flame.
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