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Mutton curry #comfort food##anti-inflammation#
Mutton curry #comfort food##anti-inflammation#

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You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

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We hope you got benefit from reading it, now let’s go back to mutton curry #comfort food##anti-inflammation# recipe. You can have mutton curry #comfort food##anti-inflammation# using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mutton curry #comfort food##anti-inflammation#:
  1. Take 1 lb mutton cubes
  2. You need 2 potatoes
  3. Provide 1 onion
  4. Get 4 Roma tomatoes
  5. Take 2 garlic cloves
  6. Use 1 tsp (cumin, fenugreek,fennel, dill, mustard seeds)
  7. Provide 1 Tsp tumeric power
  8. You need 1 Tsp paprika power
  9. Provide 1 tsp chili powder
  10. You need 2 Tsp cream
  11. Get to taste Salt, sugar pepper
  12. Take 1 Tsp oil
  13. Prepare 4 cups assorted veggies of your choice
Steps to make Mutton curry #comfort food##anti-inflammation#:
  1. Blend half onion, garlic and 2 tomatoes into a paste.
  2. Heat up all spice seeds in the oil. Add diced onion and tomatoes sautés for about a minute. Add paste form of onion garlic and tomatoes. Stir fry for another minute.
  3. Add powder form of spices except salt. Stir and cook for about half minute.
  4. Add about 6 cups broth or water. Once the liquid is boiling add Lamb cubes. Pressure cook for about 10 minutes. Quick release the pressure.
  5. Add veggies and simmer for a few minutes. Season with salt, sugar and pepper.

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