Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe here. We also have wide variety of recipes to try.
Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
To see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. To cook yang chow fried cauli rice - chinese style fried rice using cauliflower you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Provide 1 red onion, chopped
- Take 5 garlic cloves, chopped
- Prepare 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
- You need 1 portion cauliflower rice
- Take 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
- Use 2 pinches pre-fried shredded ginger
- Provide as needed Soy Liquid Seasoning (i use Knorr),
- Take Few drops of Sesame Oil
- Get 2 Tbsp Cooking oil for sauteeing
- Take your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
- You need 1 pinch Himalayan Black Salt (optional)
- You need to taste Salt
- Take to taste Ground pepper
Instructions to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Heat a little oil and sauté the onions and garlic in a pan until cooked.
- Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
- Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
- Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
- Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.
If you find this Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe useful please share it to your close friends or family, thank you and good luck.
