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Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
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All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Masala fried rice:
- You need 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
- Get 1 tsp organic safflower oil or other neutral oil
- Get 1/2 tsp cumin seeds
- You need 1/2 cup chopped red onion or white onion
- Get 4 cloves garlic minced or
- Use 1 Tbsp paste
- Take 1 inch ginger minced or
- You need 1 Tbsp ginger paste
- Get 1 tsp ground coriander
- You need 1 tsp garam masala
- Get 1/2 tsp paprika
- Get 1/4-1/2 tsp red chilli powder
- Take 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
- Provide 1/2 cup thinly sliced or chopped carrot
- Get 1 cup finely chopped peppers red, green other
- Use 1/2 cup green peas fresh or thawed if frozen
- Prepare to taste lemon juice
- You need 3/4 tsp salt depends on if the rice was already salted
Instructions to make Masala fried rice:
- Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
- Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
- Add peas, salt and cooked rice, a splash of water and lemon juice
- And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro
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