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Before you jump to Sweet and Sour Shrimp recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
Eating healthy foods can make all the difference in the way you feel. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, with regards to eating between snacks. Shopping for snacks can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to sweet and sour shrimp recipe. You can have sweet and sour shrimp using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet and Sour Shrimp:
- Get 500 g medium shrimps
- Provide 1 egg, beaten
- Get 1 cup cornstarch
- Provide Salt and pepper
- Take Oil for frying
- Use for the veggies:
- Get 2 tbsp. Vegetable oil or corn oil
- Use 1 onion, sliced
- Provide 3 cloves garlic, chopped
- You need 1 medium carrot, sliced
- Take 1 pc. red bell pepper, diced
- Get 1/2 can pineapple chunks (reserve syrup for sweet and sour sauce)
- Use Leeks or Green onions, to garnish
- You need for the sauce:
- Provide 3 tbsps. Cane vinegar
- You need 1/2 cup pineapple syrup from canned pineapple
- Prepare 1/2 cup brown sugar
- Prepare 1/3 cup tomato ketchup
- Get 2 pcs. Bay leaves
- Use 1 cup water
- Use 3-4 tbsps. Sweet chili sauce
- Take 2 tbsps. Cornstarch, dissolved in 3 tbsps. Water
Steps to make Sweet and Sour Shrimp:
- Prepare shrimp: Cut off legs then slice the back halfway through,making sure head and tail are still attached. Season with salt and pepper.
- Heat oil in a wok, Dip shrimp in egg then coat with cornstarch then deep fry shrimp until color turns pink and the coating becomes golden and crisp. Drain on paper towels. Set aside.
- Heat oil and saute onion and garlic until fragrant. Add the rest of the veggies except for pineapple chunks. Saute until tender,about 1 minute. Add pineapple chunks and mix well. Set aside.
- Make the sweet-sour sauce: In a saucepan, mix all ingredients (except for the cornstach mixture) simmer over medium heat until reduced by half. Let cool. Pour in sauce in a wok and bring to a boil.thicken with the cornstarch and water mixture. Once thicken, toss in the fried shrimp and veggies. Transfer to a platter and garnish with sliced leeks before serving. Serve immediately.
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