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Before you jump to Chilli chocolate steak with caramelised sweet potato and veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chilli chocolate steak with caramelised sweet potato and veg recipe. You can have chilli chocolate steak with caramelised sweet potato and veg using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chilli chocolate steak with caramelised sweet potato and veg:
- You need 1 crushed garlic clove
- Get 1 (90 g) decent dark chocolate broken up
- Get glass red wine
- Take 1 large sweet potato
- Provide 2 tbl spoons brown sugar
- Take 1 cube beef stock
- Prepare your choice of steak
- Use 2 medium sized chilli's (sliced)
- Provide teaspoon mixed Italian herbs
- You need tbl spoon olive oil
Instructions to make Chilli chocolate steak with caramelised sweet potato and veg:
- Sauce: Add garlic, herbs, sliced chilli and olive oil into a medium sauce pot. Allow simmer for 1min, keep stirring. Add glass of red wine, simmer until half reduced, stir often. Turn down heat and add chocolate, keep stirring until chocolate has melted and sauce is smooth.
- Steak: Personally I choose to bbq or braai my steak until medium rare. Cook steak as you prefer.
- Starch: Slice sweet potato into 5mm discs. Add brown sugar and sweet potatoes into lightly oiled frying pan. Fry on medium heat until golden brown and potato is soft, turn often.
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