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Before you jump to Vegetable Lomein recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.
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We hope you got benefit from reading it, now let’s go back to vegetable lomein recipe. You can have vegetable lomein using 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Lomein:
- You need 1 can Water chestnut
- Get 1 can Bean sprouts
- Use 1 can Bamboo shoots
- Get 1 onion-I used a yellow onion and some green onions also
- You need 1 packages Lomein noodles- I use the ones made from egg whites only
- Prepare 3 tbsp Chicken broth stock- I used the kind that also had tiny bits of veggies in it. Just look on back of containers ingredients label
- Prepare 1 cup Carrots, broccoli, mushrooms- Sliced-I don't like so I didn't add to this one.
- Use 5 dash Soy sauce- I used a stir fry sauce that had soy sauce and other sauces made in it also
- You need 1 1/2 tsp Gravy master browning caramelizing sauce
- You need 2 clove Garlic minced
- You need 1 Ginger
- Provide 1 bunch Shredded cabbage
- Take 1 Oil- sesame, Evoo or veg
- Provide 1 Sauce-oyster, chili, or hoisin- you can use just a little of these
- Take 1 dash White pepper
- Use 1 dash Accent salt- totally optional as this is msg. So if you use just a tid bit and it will be ok. Or you can omit it.
Steps to make Vegetable Lomein:
- Boil noodles for about 5 min or al dente. Cool. Toss lightly with sesame oil/or whatever oil u have on hand to prevent sticking.
- Add veg oil to a saute pan & start sautéing your onion in the gravy master. Add, some of the stir fry sauce & all the veggies, with bean sprouts and garlic, ginger being the last to give time for the other veggies to soften.
- Then add noodles and stir it all up, adding more sauce, & just a little bit of the chicken stock broth. Let it cook on high heat while continuing to mix up for about 5-10 min. But taking off the eye each time you stir it up. I also added different seasonings to mine also. White pepper, salt, garlic and onion powders, etc.
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