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Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
You can obtain results without removing foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to curry flavored stir-fried prawn and cauliflower recipe. To make curry flavored stir-fried prawn and cauliflower you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Use 1 head Cauliflower (or broccoli)
- Get 20 Prawns (Whiteleg shrimp)
- Take 1 tbsp + 2 tablespoons Katakuriko + water
- Prepare 1 pinch Salt (to pre-season)
- Use 1 Pepper
- Get 1 Flour
- Provide 1 tbsp Vegetable oil
- Use 1 tsp ＊Curry powder
- Prepare 1 tsp ＊Sake
- You need 1 tsp ＊Soy sauce
- You need 1/2 tsp ＊Grated garlic
- You need 1/2 ＊Soup stock cube (crushed)
- Get 1 tbsp Parmesan cheese
- You need 1 Parmesan cheese for serving
Instructions to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
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