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Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains present in white bread.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir fried shrimps with beans and hot basils / pad krapao koong recipe. You can cook stir fried shrimps with beans and hot basils / pad krapao koong using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stir Fried Shrimps with beans and hot basils / Pad Krapao Koong:
- Take 400 grams shrimps
- Provide 200 grams beans,i use yard long bean,cut to 1 inch long ,you can use a kind you have
- Use 1 bunch hot basils
- Prepare 5 clove garlic
- Take 3 hot chili
- Get 1 bunch i use shimeji or any mushroom ,optional
- You need 1 1/2 tbsp soya sauce
- Take 2 tbsp oyster sauce
- Take 1/2 tbsp sesame oil
- Provide 1/2 tsp sugar
- You need 1/3 tsp black pepper
- You need 1/2 tbsp oil to fry
Steps to make Stir Fried Shrimps with beans and hot basils / Pad Krapao Koong:
- Blanch beans and shrimps in boiling salted water
- Heat oil on stir fry pan over medium heat,crush garlic,slice chili ,fry in pan until golden
- Add beans toss to mix with chili and garlic,leave it about 1 min
- Add mushroom,change to high heat ,,toss ,leave it about 2 mins,if too dry add little water
- Add shrimps ,seasoning,toss,leave it another one min ,add basil ,toss to mix,heat off
- Serve with hot steamed jasmine rice :)
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