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Before you jump to Hiroshima-Style Okonomiyaki recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.
We are very mindful that eating healthy snacks can help us really feel better inside our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.
When looking for a convenient healthy snack, make sure you remember about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. This minimizes your sugar consumption without reducing the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to hiroshima-style okonomiyaki recipe. To make hiroshima-style okonomiyaki you only need 19 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Hiroshima-Style Okonomiyaki:
- Use <Crepe>
- Use 50 g Plain Flour *about 1/3 cup
- Take 100 ml Water
- You need Oil for cooking
- Use *You must save 2 tablespoons batter
- You need <Toppings>
- Provide 1 tablespoon Katsuobushi (Bonito Flakes) *optional, crumbled
- Get 2 handfuls thinly sliced Cabbage
- Take 1 handful Bean Sprouts
- Get 2 tablespoons ‘Tenkasu’ *also called ‘Agedama’
- Use *Note: ‘Tenkasu’ is Deep-fried Tempura Batter Chips and it can be impossible to find for many of us. The best substitutes are ‘Fried Shallots’, ‘Shrimp Crackers’ or Indian ‘Boondi’
- You need 50 g thinly sliced Pork
- Use 1 serving (100g) Yakisoba Noodles OR Stir-fry Noodles
- You need Salt & Finely Ground Pepper
- Get 1 Egg
- Take Okonomiyaki Sauce
- Use 1 Spring Onion *finely chopped
- Provide Aonori (Finely Shredded Green Seaweed) *optional
- Take Benishoga (Red Pickled Ginger) OR Pink Pickled Ginger *optional
Instructions to make Hiroshima-Style Okonomiyaki:
- Make the crepe batter by mixing Flour and Water, and set aside. Prepare the vegetables.
- Heat a large frying pan over high heat, apply a small amount of Oil, and reduce the heat to medium low. *Note: If you use a not-stick frying pan, simply heat over medium low heat and apply a small amount of Oil.
- Spread the batter to create a crepe about 18cm in diameter. (The larger the crepe is, the harder to flip over.) *You must save 2 tablespoons batter.
- Sprinkle with the crumbled Katsuobushi (Bonito Flakes) (*optional). Place thinly sliced Cabbage, Bean Sprouts and ‘Tenkasu’ (OR the substitute), drizzle the saved batter over, and cover with Pork slices. Sprinkle with Salt & Pepper.
- When the crepe is nicely browned, carefully flip the whole thing over using 2 turners so that the Pork slices are now touching the frying pan. FIGHT against the temptation that you want to press it down, and let it cook slowly for 4 to 5 minutes. (Slow steam-cooking makes the Cabbage sweet.) Then you may press it down.
- *Tips: Some vegetable pieces would fly off all over the frying pan when you flip it over. Just gather them back to the pancake.
- Meanwhile, cook Yakisoba Noodles in another frying pan, with a small amount of Oil. Season with Salt & Pepper, OR/AND Okonomiyaki Sauce. Carefully transfer the whole pancake, as Pork slices are facing down, onto the Noodles.
- Crack an Egg onto the emptied frying pan and spread it out into the same size as the crepe. Carefully transfer the whole pancake with the Noodles onto the Egg. Cook for another 1 minute until the Egg is cooked.
- Flip over the completed Okonomiyaki, and transfer to the serving plate.
- Spread a generous amount of Okonomiyaki Sauce on the top, sprinkle with Aonori (*optional) and finely chopped Spring Onion, and enjoy with Pickled Ginger (*optional). Hiroshima-Style Okonomiyaki is traditionally served WITHOUT mayonnaise.
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