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Before you jump to Mix Veg Kadhai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out several modest changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mix veg kadhai recipe. To cook mix veg kadhai you need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mix Veg Kadhai:
- Take 3/4 cauliflower head, medium florets
- Use 3/4 cup green peas
- Take 1/2 cup finely chopped carrots
- Get 1/2 cup corn kernels
- You need 1 medium size orange pepper
- Provide 1 large potato cut into cubes
- You need 1 large onion thinly sliced
- Take 1 large tomato roughly chopped
- Use 4 garlic cloves finely chopped
- Use 2 green chillies finely chopped
- Use 1/3 cup cashews
- Use 3-4 stalks coriander leaves chopped
- Get 1 tbsp cumin
- You need 1 cinnamon stick
- You need 1-2 bay leaves
- You need 1 tbsp turmeric powder
- Provide 1 tbsp red chilli powder
- Prepare 1 tbsp garam masala
- Take 1 tbsp kosher salt
- You need 1 tbsp kasuri methi
- Use 2 tbsp ghee/ oil
Steps to make Mix Veg Kadhai:
- In a large wok take 2 tbsp of ghee, once hot add cumin, cinnamon and bay leaf. Wait for cumin to crackle.
- Now add garlic, green chillies and onions. Saute till the onions become golden.
- Add tomatoes and let it cook till mushy. Add all the spices and mix well. Cook till the ghee separates.
- Add cashews, cook for another minute.
- Add all the vegetables and mix well. Cover for 3-5 minutes. Check if vegetables are half way cooked.
- Remove the lid, add 1 tbsp of kasuri methi and mix well. Cook for another 5-7 minutes on medium flame. Turn off the flame after it's cooked well.
- Garnish with coriander leaves and serve hot with rotis.
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