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Sourdough starter
Sourdough starter

Before you jump to Sourdough starter recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We are very mindful that consuming healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, however, with regards to eating between goodies. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

Consider eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. But when you eat almonds, you won’t feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted simply by eating almonds.

A large variety of easy health snacks is easily available. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to sourdough starter recipe. To make sourdough starter you only need 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sourdough starter:
  1. Take You need a jar that holds 500ml at least
  2. You need Day 1
  3. Prepare 80 g wholegrain spelt flour
  4. You need 20 g white spelt flour
  5. Provide 100 ml water
  6. Use 2 tsp raisins
  7. Get Day 2
  8. Provide 80 g wholegrain spelt flour
  9. Use 20 g white spelt flour
  10. Provide 100 ml water
  11. Take 3 Day
  12. Take 50 g wholegrain spelt flour
  13. You need 50 g white spelt flour
  14. Use 100 ml water
  15. Get 4 Day
  16. Get 20 g wholegrain spelt flour
  17. You need 80 g white spelt flour
  18. Take 100 ml water
  19. Get 5 Day
  20. Take 20 g wholegrain spelt flour
  21. Take 80 g white spelt flour
  22. Take 100 ml water
  23. Take 6 Day
  24. Provide 100 g white spelt flour
  25. Use 100 ml water
Instructions to make Sourdough starter:
  1. Day 1: put everything in the jar and mix well. Cover loosely so air can get in and out. Leave in a warm place for 24 hrs.
  2. Day 2: Add the Day 2 ingredients, mix then cover and store as before.
  3. Day 3: Add the Day 3 ingredients, mix then cover and store as before.
  4. Day 4: Add the Day 4 ingredients, mix then cover and store as before.
  5. Day 5: by now things are moving. Discard 1/2 the starter. Add Day 5 ingredients, mix then cover and store as before.
  6. Day 6: Now it’s about maintenance. Always discard about 1/2 then feed with the 100g flour and 100 ml water.
  7. If you’re not using the starter, keep it in the fridge. And then refresh ie feed it when you’re ready to use. If you leave it a really long time you need to ‘wash’ it so take a small amt of starter and add flour + water 🤞

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