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Before you jump to Veg pulav recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making several simple changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg pulav recipe. To make veg pulav you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Veg pulav:
- Prepare 1 Onion :
- Provide Tomato:1
- Provide Potato:1
- Use Beans:15
- Provide Green peas
- Use Chilli:1
- Provide Carrot:1 -2 big ones
- Provide cup Basmati rice:1
Instructions to make Veg pulav:
- Cut all the vegetables. Soak basmati rice in water (rice:water :: 1 : 1.5)
- Cooker : 2tsp oil + jeera + tomato + onion + ginger garlic paste + cloves (3) + cardamom (3) + cinnamon (1)+bay leaf (1)+pepper + chilli (2)+pinch turmeric
- Now add all the vegetables + soaked rice(with water)
- Add salt + 1tsp tomato sauce + 1tsp lemon juice + kottambari leaf(coriander leaves).+ 1tsp ghee
- Close the lid and keep it for 2 whistle in the cooker.
- Now add the raisins + cashews fried in ghee to the pulav.
- Serve it with salad and bread crumbs
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