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Before you jump to Basmati jollof rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, just making some small changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basmati jollof rice recipe. You can cook basmati jollof rice using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Basmati jollof rice:
- Get 1 cup basmati rice
- Take 2 carrots
- You need 2 green pepper
- Get 2 red pepper
- Provide 1 medium size onion
- Prepare 1 teaspoon garlic and ginger
- Provide Seasoning
- You need 1 boiled egg
- Take 1 lemon
- You need Vegetable oil
Steps to make Basmati jollof rice:
- Cut and wash all vegetables,add your vegetable oil in the pan when hot add the veggies and stir for 4-5min
- Add 1 cup of water to the veggies then and some seasonings and bring to a boil
- Then wash your basmati rice and and to the boiling veggies,close your pot with a lid,check the water levy from time to time you can add if there is need to
- When the rice is done cut your lemon and place it on top then turn off the stove,peel your egg and serve with the rice
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