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Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? One wholesome option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fried vegetable brown basmati rice with marinated tofu recipe. To make fried vegetable brown basmati rice with marinated tofu you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fried vegetable brown basmati rice with marinated tofu:
- Prepare 200 gram Tofu
- You need to taste Salt
- Provide to taste Red chilli powder
- Take to taste Black pepper powder
- Provide Soya sauce enough to marinate
- Provide 2 tsp grated ginger
- Use 1 tsp grated garlic
- You need Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms
- Provide 1 chopped green chilli
- Use 1 katori boiled brown basmati rice
Instructions to make Fried vegetable brown basmati rice with marinated tofu:
- Cut the tofu in pieces.
- Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well.
- Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked
- On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently.
- Add boiled rice, mix gently and serve hot.
- You can also use white basmati rice.
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