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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely choose lots of food items out of habit. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Sourdough Bread:
- Provide 100 gram starter
- Provide 300 gram plain flour
- You need to taste salt
- Prepare 250 ml water
- You need 1 teaspoon black sesame seeds
- Take 1 teaspoon melon seeds
Instructions to make Sourdough Bread:
- In a big bowl, add starter and water. Mix it very well. Now slowly start adding flour little by little and make a soft dough out of it. Cover and rest it for 30 minutes.
- Add salt, sesame seeds and melon seeds to it and mix the dough properly. Any type of seeds can be added at this stage. Make a ball out of it and cover and rest it for one hour.
- After 1 hour spray some water on the kitchen platform and even dip your hands in the water and take out the dough on the platform. Now using stretch and fold method make 5 - 6 folds in the dough. It means you have to stretch the dough and bring it back in the centre. Repeat this process for 5 to 6 time. In this process dough will become very soft and smooth. Cover and keep it for 1 hour. Repeat the same process another 2 times at one hour intervals.
- After doing the above step for three times, once again take out the dough on the kitchen platform. This time little bit of plain flour can be used. With the help of the plain flour stretch the dough and fold it from both sides vertically. Now fold from up bring it down and make a smooth ball. Cover and keep it for 1 hour.
- After 1 hour repeat the same procedure again. Now dust the kitchen towel with some plain flour and line it in a basket. Even a steel bowl or a plastic container can be used instead of a basket. Now take the prepared ball and put it in the basket seam side up. Dust it with some dry flour. Now keep this basket in the refrigerator without covering for 16 hours.
- After 16 hours, transfer the dough on a greased baking tray seam side down. Make a sharp cut with a razor blade or you can even make any kind of design at this stage.
- Preheat the oven at 240 degree for 10 minutes. Take some boiling water in a baking tray and keep it in the lowest rack of the oven. Now put in the middle rack the prepared baking tray with the bread. Bake the bread at 240 degree for 20 minutes. Now bake it for another 30 minutes at 190 degree. This bread will be hard on top and it will sound hollow when it is prepared. Takeout the bread from the oven and let it cool down at room temperature completely. Then only it can be cut.
- Sourdough bread is ready to be served.
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