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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To cook sourdough bread you need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sourdough Bread:
- You need starter
- Use plain flour
- Use salt
- You need water
- Use black sesame seeds
- You need melon seeds
Steps to make Sourdough Bread:
- In a big bowl, add starter and water. Mix it very well. Now slowly start adding flour little by little and make a soft dough out of it. Cover and rest it for 30 minutes.
- Add salt, sesame seeds and melon seeds to it and mix the dough properly. Any type of seeds can be added at this stage. Make a ball out of it and cover and rest it for one hour.
- After 1 hour spray some water on the kitchen platform and even dip your hands in the water and take out the dough on the platform. Now using stretch and fold method make 5 - 6 folds in the dough. It means you have to stretch the dough and bring it back in the centre. Repeat this process for 5 to 6 time. In this process dough will become very soft and smooth. Cover and keep it for 1 hour. Repeat the same process another 2 times at one hour intervals.
- After doing the above step for three times, once again take out the dough on the kitchen platform. This time little bit of plain flour can be used. With the help of the plain flour stretch the dough and fold it from both sides vertically. Now fold from up bring it down and make a smooth ball. Cover and keep it for 1 hour.
- After 1 hour repeat the same procedure again. Now dust the kitchen towel with some plain flour and line it in a basket. Even a steel bowl or a plastic container can be used instead of a basket. Now take the prepared ball and put it in the basket seam side up. Dust it with some dry flour. Now keep this basket in the refrigerator without covering for 16 hours.
- After 16 hours, transfer the dough on a greased baking tray seam side down. Make a sharp cut with a razor blade or you can even make any kind of design at this stage.
- Preheat the oven at 240 degree for 10 minutes. Take some boiling water in a baking tray and keep it in the lowest rack of the oven. Now put in the middle rack the prepared baking tray with the bread. Bake the bread at 240 degree for 20 minutes. Now bake it for another 30 minutes at 190 degree. This bread will be hard on top and it will sound hollow when it is prepared. Takeout the bread from the oven and let it cool down at room temperature completely. Then only it can be cut.
- Sourdough bread is ready to be served.
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