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Before you jump to Basmati Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basmati fried rice recipe. To make basmati fried rice you need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Basmati Fried Rice:
- Provide 2 bulb finely chopped onion
- Provide 2 cksp oil
- You need 1/4 cup diced habanero pepper
- Prepare 6 tbs soy sauce
- Prepare 4 tbs Oyster sauce
- Provide 2 tbs worchester sauce
- Prepare 2 tbs dry oregano
- Take 4 tbs sesame oil
- Use 1 kg boneless beef diced
- You need 2 cup finely chopped carrot
- Use 1 cup green peas,
- Prepare 1 tbs garlic chopped
- Take to taste salt
- Get 6 bouillion cube
- Provide 1 tbs ginger chopped
- Use 8 cups cold cooked basmati rice, grains separated
- Get 4 green onions, chopped
- Prepare 2 cups sweet corn
- Use 11/2 cups green bell pepper
- Prepare 11/2 cup red bell pepper
Steps to make Basmati Fried Rice:
- Steam diced beef, spice with a little of salt, pepper, bouillon cube, onions, once it cooked through, deep fry beef and set aside
- Heat oil in frying pan; add chopped onions and sautee, add pepper, stir then add carrots, green peas, stir-fry for 2 minutes, then add red and green bell pepper, sweetcorn and fried beef
- Add soy sauce, sesame oil, Worcester sauce, oregano, oyster sauce mix well; stir-fry for 3 minutes. turn off heat, gently add rice and mix properly and dish into a baking dish
- Preheat oven 200degree ahead of time, cover baking dish with foil and bake for 5 to 8 mins, remove from oven
- Serve fried rice with grilled chicken.
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