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Before you jump to Oven Baked Basmati Jollof Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making several simple changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oven baked basmati jollof rice recipe. You can cook oven baked basmati jollof rice using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Oven Baked Basmati Jollof Rice:
- Provide 2 cup basmati rice
- You need 4 fresh tomatoes
- Prepare 3 habanero pepper
- Prepare 1 bulb onions
- Get 2 stock cube
- Get to taste salt
- Take 50 g mince meat
- Prepare 1/4 cksp veg oil
- You need 1 tsp oregano
- Provide 1 clove garlic
- Take 1 tsp crushed ginger
Steps to make Oven Baked Basmati Jollof Rice:
- Perboil basmati with a lot of water, once its almost tender, wash properly and drain
- Preheat oven
- Blend onions, pepper, ginger, garlic and tomatoes and set aside
- Heat up pot, add vegetable oil, add a dash of salt; add in your mince meat stir and fry mince meat for about 4mins
- Pour in the tomatoes paste, fry for 7mins string continously; add in salt, oregano and stock cube, stir
- Gently add in rice and mix together properly, place foil underneath a baking dish and pour in the rice seal with foil
- Place in the oven and bake for another 10mins and serve.
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