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Before you jump to Momma's blueberry pancakes and homemade triple berry syrup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some small changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely buy lots of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to momma's blueberry pancakes and homemade triple berry syrup recipe. To make momma's blueberry pancakes and homemade triple berry syrup you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Momma's blueberry pancakes and homemade triple berry syrup:
- You need pancakes
- Provide 1 cup organic 7 grain pancake mix
- You need 1 egg
- You need 2 tbsp coconut oil (melted)
- Prepare 1 cup milk
- Provide 2 tbsp chia seeds
- Get 1/2 cup dried blueberries
- Provide syrup
- Take 2 cup mixed berries (i use frozen blueberries, strawberries, and blackberries
- Get 1/4 cup water
- Prepare 1/4 cup sugar
Instructions to make Momma's blueberry pancakes and homemade triple berry syrup:
- Put all of the syrup ingredients into a sauce pan and boil on medium high heat
- Mix all pancake ingredients in a bowl and let sit for 10 minutes (the chia seeds will soak up the extra milk)
- Cook pancakes on an ungreased, medium heat pan, flip them when bubbles start popping on the top
- Cook your syrup until it thickens on its own, crushing the berries as you go. For a smoother syrup use an immersion blender
- Serve and enjoy ( I prefer to use all organic ingredients. The chia seeds add protein and omega fatty acids)
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