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Before you jump to Irish Flatbread / Boxty recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to irish flatbread / boxty recipe. You can have irish flatbread / boxty using 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Irish Flatbread / Boxty:
- Get 2 large potato peeled and cubed
- Use 1/2 cup All purpose flour
- Prepare 2 tbsp Rice flour
- You need 1/8 tsp Baking powder
- Prepare to taste Salt
- Use 1 tbsp Olive oil
- Get to taste Pepper
- Use 1/8 tsp Garlic powder
- You need as required Chilli flakes for garnish
- Get as required Sesame Seeds for garnish
Instructions to make Irish Flatbread / Boxty:
- In a pot add water and potato cubes and boil till the potato is completely cooked about 10-15 mins.
- Drain the potatoes, let it cool down a little bit but not completely and mash the potatoes nicely.
- Add the grated potato, garlic powder, Olive oil and season with salt and pepper. Combine the mixture well.
- Add in the all purpose flour, rice flour, baking powder and combine the well with the potato mixture and make a smooth dough. Cover the dough and set aside for 10-15 mins.
- Divide the dough into 3-4 portions and roll them into a ball.
- Place the dough in the greased baking tray and flatten them with your fingers. Sprinkle the sesame seeds and chilli flakes over the bread.
- Preheat oven @180° for 10 mins. Bake the bread in the preheated oven for 25 mins.
- Enjoy
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