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Before you jump to Paratha (Indian flatbread) recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Ingesting healthy foods can make all the difference in how we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. Often people elect to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt when it comes to a nutritious snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to make it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to paratha (indian flatbread) recipe. You can cook paratha (indian flatbread) using 7 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Paratha (Indian flatbread):
- Take 2 cup all purpose flour
- Provide 2 tsp baking powder
- Prepare 1/2 tsp salt
- Take 1 tbsp shortening
- You need 1/4 cup butter
- Prepare 1/2 cup vegetable oil
- Provide 1 cup water
Steps to make Paratha (Indian flatbread):
- Sift flour, baking powder and salt into large bowl.
- Add shortening and massage with hands into flour mixture.
- Add enough water to form a smooth, soft ball of dough.
- Knead well. Cover with a damp cloth and let rest for 30 minutes to an hour.
- Knead again, then divide dough into 6 balls.
- Sprinkle flour onto countertop or cutting board. Roll out to about 6 inches. Spread butter onto flattened dough and sprinkle with flour.
- With a sharp knife, cut dough from center to edge. Roll into a cone shape.
- Press top of cone into the center. With both hands, pull sides down, forming a ball. Pinch ends together on the bottom.
- Leave balls to rest again, covered with a damp cloth for 30 minutes.
- Sprinkle surface with flour and roll out each ball very thin (approx. 1/16 inch).
- Heat 1-2 tablespoon of oil in a large pan between medium and med-high heat.
- Place paratha flat onto pan. Brush top with more oil. Cook 2 minutes, then turn, cooking another 2 minutes.
- Lightly pound with two wooden spoons or spatulas until flaky. Place onto to paper towel on a plate. Pile remaining paratha on top of each other as they finish cooking.
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