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Before you jump to Palak Dhebhra / Spinach Flatbread recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it is snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.
Probably the most popular snacks is natural yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Yogurt mixes wonderfully with nuts and seeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to palak dhebhra / spinach flatbread recipe. You can cook palak dhebhra / spinach flatbread using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Palak Dhebhra / Spinach Flatbread:
- Provide 250 g spinach washed and finely chopped
- Prepare 1 tbsp pickle masala
- Get 1/4 tsp asafoetida hing
- Get 1/4 tsp turmeric powder haldi
- Provide 1/2 tbsp ginger garlic paste
- Use 1 tbsp sugar
- Use 2 tbsp oil
- Use 1 tbsp sesame seeds
- You need 2 tbsp chickpea flour besan
- Prepare 2 cup wheat flour
- You need 1 tbsp yogurt curd
- Take 1 tsp oil to smoothen the dough after kneading
- Take salt as per taste
- Provide 14 tsp oil for roasting the dhebra
- You need As needed extra wheat flour for rolling dhebra
Instructions to make Palak Dhebhra / Spinach Flatbread:
- In a broad flat vessel take the washed and finely chopped palak/spinach. Add pickle masala, asafoetida (hing), turmeric powder (haldi), ginger garlic paste, sugar, oil, sesame seeds.
- Mix well with hands. (This step is important. While mixing the mixture with hands, the water is released from the spinach. It makes it soft. After all the water is released, add flour. Flour should only be added till it is absorbed by water. This way the propoortion of spinach will be more and the dhebra would look green and softer).
- Add the chickpea flour (besan). Add wheat flour and salt. Mix well. The water is absorbed by flour.
- If you feel the mixture dry then add little curd to it. Mix well and knead into a semi tight dough. Apply oil to smoothen dough. Smoothen the dough and cover and keep aside for 5 minutes.
- Make 14 -15 balls from the dough. Flatten and dust the ball with flour. Roll it into a 10 cm circle with 2 mm thickness.
- Heat the flat pan. Put the rolled dhebra on it. The bubbles will start appearing. The heat should be medium. Flip the dhebra. Increase the heat to high. Apply and spread oil on the dhebra. Flip it on another side.
- Press and roast the dhebra and cook till golden spots appear on both the sides. The dhebra is cooked. Similarly, make and cook the other dhebra. Serve the dhebra hot.
- Palak dhebra can be served with any vegetable with curry, potato sukhi bhaji, raita, plain curd, mango choondo or pickle or chutney, soup. It is enjoyed also with a cup of tea for morning breakfast. You can also pack dhebra with choondo or pickle while travelling.
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