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Before you jump to Veg noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg noodles recipe. To cook veg noodles you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Veg noodles:
- Get 1/4 tsp salt
- Get 2-3 tbsp oil
- Provide 1 tbsp garlic
- Get 1-3 green chilli
- Prepare 1 small onion
- Provide 2-3 cups mixed veggies
- Provide 1/2 tsp black pepper
Instructions to make Veg noodles:
- Bring 5 cups water to a rolling boil.Add the noodles and cook them al dente without making mushy
- Pour oil to a hotand regulate the flame to medium high
- Add garlic and green chilies.stir fry for 30 seconds and add onions.
- Fry them for a minute and then add all the veggies.
- Toss and stir fry on the highest flame for 2 to 3 mins until they are half done yet crunchy
- Add cooked noodles,pepper and salt.
- Toss and stir fry for 2 mins.Serve veg noodles hot.
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